Forest Bathing
(Shinrin-yoku)
Step into the forest. Step back into yourself. Slow down and sink into nature’s rhythm.
Forest Bathing is a gentle, mindful walk in nature designed to help you slow down, reconnect with your senses, and restore inner calm.
Rooted in the Japanese practice of Shinrin-yoku, it’s not about hiking or exercise—it’s about being, not doing. Through guided invitations, quiet reflection, and connection with the natural world, Forest Bathing supports stress relief, nervous system regulation, and a deep sense of peace.
What happens on a Forest Bathing walk?
During Forest Bathing sessions, we move slowly and mindfully through a natural woodland setting, pausing often to reconnect with the senses, the body, and the present moment.
There is no hiking, fitness challenge, or destination—this is an unhurried, guided session designed to help you feel grounded, calm, and deeply connected to nature and yourself.
I’ll gently guide you through a series of sensory invitations—simple, nature-based mindfulness practices that help quiet the mind and awaken your intuition. You may sit, stand, walk, or lie down depending on what feels right in the moment.
We’ll spend time in stillness, observation, and reflection, with opportunities to share your experience (if you wish) in a safe, supportive space.
This is a time for slowing down, releasing pressure, and remembering your place in the natural world. Forest Bathing sessions often end with a closing circle and optional tea ceremony to help you integrate the calm and carry it with you.
1
Group Forest Bathing (up to 6 people) - 3 hours
A shared, nature-immersive experience to slow down, reconnect, and feel held—together.
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Ideal for anyone seeking a sense of belonging, gentle community, and time away from daily pressures
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Designed for deep rest, sensory connection, and emotional replenishment in a safe, natural setting
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A wonderful way to explore mindfulness in nature with like-minded souls
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Includes guided invitations, moments of stillness, shared reflections, and a grounding tea ceremony
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Great for:
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Anyone feeling disconnected from themselves, others, or the natural world
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Those craving community without pressure to perform or “be on”
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Releasing stress, softening inner noise, and remembering you are part of something bigger
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A nourishing addition to your healing journey or self-care practice
2
Couples Forest Bathing - 2.5 hours
A deeply connecting experience for couples—shared presence, without distractions.
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Ideal for partners wanting to slow down and reconnect without screens, schedules, or expectations
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A peaceful and meaningful way to deepen emotional connection in nature
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Guided activities focus on presence, sensory awareness, and shared reflection
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Held with care, allowing you both to feel seen, supported, and more in tune with each other
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Great for:
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Partners feeling distant or “stuck in the doing” who want to reconnect to simply being
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A unique, heartfelt alternative to traditional date nights or relationship work
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Cultivating deeper listening, presence, and emotional intimacy
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Supporting each other through stress or life transitions with gentleness and calm
3
1:1 Forest Bathing - 2 hours
A quiet, personal sanctuary in nature—just for you.
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Ideal for women feeling emotionally stretched, energetically sensitive, or seeking solo space to reflect and reconnect
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A beautiful alternative to indoor therapies—grounded in nature’s calm, with personalised guidance
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You set the pace—I hold space with compassion, care, and gentle direction
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Includes grounding practices, spacious pauses, and optional time for sharing and integration
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Great for:
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Those going through burnout, grief, anxiety, or life transitions
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Women who need silence, support, or just a break from carrying it all
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Reconnecting with your inner voice, nature, and the parts of you that have been quietly waiting
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A sacred, spacious gift to yourself—without distraction or demand